Learning How to Go with the Flow

Last week was the first week of our official Fall Cross Country Season in conjunction with my own personal first week back at training for the marathon distance.  However, this time I am doing something completely unlike myself.  I am going to try a very loose training progression and mileage plan.  I’m kind of excited about letting the control ropes go a little bit and giving a little slack to myself this time.  I’m “Learning How to Go with the Flow”.

What Will I NOT Do this time?

With the training this time, and since I’m running with the sole goal of raising money for charity and experiencing the marathon with my running bestie, I’m NOT going to do planned or structured speed work.  No mile repeats at set paces, no tempo long runs, no Yasso 800s.

I will NOT abide to such a rigid training plan that gets me up at 3:30 in the morning to log mileage before morning practices.

I will NOT wrap myself so tightly around the time and pace axle, so to speak.  Again racing for pace is not my goal here.

I will NOT take for granted the gift of running!

What I WILL Do

I WILL however, log my usual daily average mileage with the cross country kids.  This varies depending on the day between 3 and 8 miles.  Usually on the higher side, when we fall into two a days and higher mileage runners.  And on the lower side when the kids have a hill workout or some sort of quality workout that keeps us centrally located on a route.

I  WILL also, TRY and run some frequent hill workouts for strength with them.  And when I say “try” it’s because we now have some feisty little speed demons that I’m not sure I can keep up with any more (LOL).  But I like the personal challenge and it’s always fun to coach them while being part of the mix.

I WILL most importantly give myself permission to have more of a “go with the flow” attitude and just ride the train for the experience and pure joy of running.

I WILL try and sponge into the memory bank every mile and memory with my J.Bo thru out our training runs and on the marathon itself.

I WILL try and slow down to take a look around more and smile at the fan support, thank the volunteers, and cheer on other runners beside me during the race more.

Dedicating Miles to my Donors

Lastly, I have decided that for every person that donates to me I will dedicate a mile to that person.  If there are miles left over than I think perhaps I will try and make note for something about my running that I am or have been grateful for.

I will try and keep you posted thru out the next few months until October 7th, which is when the Chicago Marathon is run, on how different my body feels or adapts to the things I have chosen NOT to do this time vs. the things I WILL do.  I like being my own guinea pig subject here.

I am still in desperate need of donations to reach my monetary goal of $1500.  Thanks for considering and if you choose to donate, I promise you that your donation dollars will NOT go wasted.  You WILL help a young girl be able to participate in the Girls on the Run program.  And you may just possibly be able to spark a change in her life for ever!!